Silvia became a certified Yoga instructor at the Pentalfa Academy in Sevilla, Spain. She practices and instructs the contemporary Hot Yoga style of Bikram Choudhury.  Her main inspiration for Ashtanga Yoga came with her teacher training with Larry Schultz from "It's Yoga, California" in San Jose, Costa Rica.

Silvia brings joy, enthusiasm and love for yoga to her teaching, and her gentle guidance and knowledge is a great experience.  Her classes have an atmosphere of challenge without competition or judgment and attends to each student individually, which helps everyone feel the pose more deeply, making it more joyful. She continues to attend workshops and training to grow in experience and knowledge.

Balance Inside Out

In her yoga retreats, Silvia will adjust her teaching to accommodate all students needs and will make the practice as gentle or difficult as they like. Having lived in Costa Rica for almost 12 years, Silvia will be able to advise students on all aspects of their stay in Costa Rica.